What I've learned:
The pita's a bought didn't really work how pita's should, they fell apart. So my lunch was more of a salad with pita bread. Also I leaned that I do not like oil and vinegar dressing, I would rather eat my lettuce plain! Organic cottage cheese tastes sour to me, but I know it's better for me.
What I ate:
Breakfast-2 hard-boiled eggs, 1 slice whole-grain toast with butter, and 1/2 grapefruit.
Midmorning Snack-1 cup low-fat cottage cheese.
Lunch-Pita sandwich-2 ounces feta cheese, 2 cups romaine lettuce, 1 small tomato sliced, 1 tablespoon olive oil & vinegar dressing.
Midafternoon snack-apple.
Dinner- 4 ounces chicken, 1 sweet potato, and 1 cup steamed veggies.
How I feel:
I feel good. I'm starting to get the hang of the meal plan and how to make it work best in my schedule.
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