What I've learned:
It's very tempting to cheat when the people around you can eat whatever they want. I just have to keep telling myself that eating right will pay off big time in the end! Also breakfast today was way tooooooo much. I'm going to have to remember on day's like this to have the oatmeal for snack.
What I ate:
Breakfast- Whey protein shake and 1 cup oatmeal.
Midmorning Snack-2 table spoons almonds.
Lunch-salad with veggies and 4 ounces chicken.
Midafternoon Snack-apple and mozzarella cheese stick.
Dinner-4 ounces chicken, 1 cup steamed broccoli, and 1 baked potato.
How I feel:
I feel good. My muscles are sore from working out daily, but I know that will change from a bad thing to a good thing.
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