Today was not a good day for me...food or otherwise. On Thursday morning I woke up with a pain the the middle of my back. As an athlete I am not stranger to pain or even back pain for that matter. I figured I just slept on it wrong and tomorrow I'd feel better. Today is Sunday and I don't feel better in fact I feel much worse. In a nutshell I cannot find a comfortable position sitting, standing, or lying down and it's nearly impossible to breathe fully. Tomorrow morning I'll be calling my chiropractor and setting and appointment as soon as I can. With that being said don't judge my food journal.
Food Journal Day 7:
Lunch @ 11:45-McDonalds double cheese burger, medium fries, and medium orange HC, and my supplement.
Dinner @ 4:45pm-Pasta with meat sauce and a venti black iced tea no sugar from starbucks.
Snack @ 8:15pm-Better Made BBQ Potato chips.
Like I said...I had a really bad day. I missed everything that was good for me. It's hard to focus on this when breathing is a problem. Let's hope I can resume the plan tomorrow.
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