Food Journal Day 5:
Breakfast @ 8:15am-oatmeal, 600ml of water, and supplements. (I ran out of bananas...sad!)
Mid-morning snack @ 10:30am-1 cup bell peppers with ranch dressing, 3 pizza hut bread sticks with pizza sauce, and 300 ml of water.
Lunch @ 2pm-salad with grape tomatoes and cucumber with balsamic dressing, 600 ml of water, and 1/2 cup of blueberries.
Afternoon Snack @ 4:45pm- peanut butter and jelly sandwich on wheat bread, whole apple, and 300 ml of water.
Dinner @ 9pm-bbq ribs and onion rings, vodka soda with lime, 8 oz of water.
Treat @ 11:20pm-box of juju bees during Resident Evil 4 in 3D.
Today I missed the whey protein shake and two eggs. After 5 days of this plan I feel fairly confident that I can carry on for the additional 9 days I have left of the jump start plan. I've learned that it is easier when I prepare my food in advance. If I bring my groceries home from the store and put them away in the cupboard and fridge I forget about all my healthy options when I'm hungry for a snack. However, if I prepare (cleaning, portioning, etc.) my food before putting it away when I'm hungry for a snack it's just as easy to grab something healthy as it would be to grab and unhealthy snack.
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