Wednesday was not a good day of eating for me. I slept in late missing breakfast and mid-morning snack which makes it much harder to get in all the foods I'm supposed to be adding to my diet. Eating five times a day gives your body continues fuel and feelings of being full instead of binging three times a day. I found it much easier to eat my "regular" foods today when I was at home instead of at work. When I work I'll pack a lunch and two snacks full of all the healthy foods I'm supposed to eat and only eat those, plus I'll drink nearly two litters of water. When I'm at home there are other options like mac' and cheese that I would normally gravitate towards. I'm happy that I'm still in the two week jump-start which allows me to continue to eat the crap I normally eat, but I did feel a little guilty that I didn't get in all my required foods today.
Food Journal Day 3:
Lunch-Macaroni and cheese with cottage cheese and ketchup. I drank about 8 oz. of water.
Afternoon Snack-2 cups of bell peppers with ranch dressing and a cherry 7-up.
Dinner-Tomato soup and grilled cheese sandwich. I drank about 8 oz. of water.
Today I didn't eat 2 servings of fruit, oatmeal, my supplements, and eggs. I didn't drink nearly enough water either.
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