Food Journal Day 4:
Breakfast-oatmeal with sliced whole banana, 2 eggs scrambled, whey protein shake, and supplements.
Mid-morning Snack-pretzels, a juicy juice box, and some candy corn!
Lunch-baby spring green salad with bell peppers and olive oil greek dressing. Cottage cheese and 600 ml of water.
Afternoon Snack-celery with peanut butter and an apple with 300 ml of water.
Dinner-chicken mac and cheese with carrots and broccoli mixed in and 300 ml of water to drink.
Today was a great day! I ate 2 whole fruits, 3 cups of veggies, 2 eggs, 1 cup of oatmeal, all my supplements, and drank 2 litters of water. I did the entire days worth of jump start and I feel a fantastic sense of accomplishment. Now I just have to keep up the good work!
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