Food Journal Day 6:
Breakfast @ 10am-Oatmeal, 2 eggs with cheese, whey protein shake, and supplements.
Lunch @ 1:45pm-Veggie Sammi from Quzinoes and 1 litter of water.
Dinner @ 7pm-Cobb salad without blue cheese and no dressing, sweet potato fries, and 8 oz. of iced tea.
Evening Snack 11:30pm-Cheese Pizza lunchable.
Today was my first day of practice with the team I'm going to be skating with this year. Today I practiced from 2pm-10pm with a break for dinner from 6:15pm-8pm. This was the first time that I wasn't able to eat when I wanted to, therefore I missed my regular mid-morning snack and afternoon snack. I do feel very pleased that I was able to fit in everything except my 2 servings of fruit. Now that I know how a day of practice will work I feel confident that I can pack food and eat closer to when I should and close to what I should.
No comments:
Post a Comment